Keep your fluids up 2.0.0

Headaches and tiredness can be signs of dehydration. However, consuming half a liter of water four times a day may not be the most effective approach.

The optimal way for our bodies to absorb fluids is in small, consistent amounts. An ideal practice is to drink a small glass of water every half an hour. Choosing Aqualinea Natural ensures that you are providing your body with fluids that have a balanced composition.

This application is designed to help you maintain a regular hydration routine:

• Simply input your vital information, and it will determine your recommended daily water intake.
• To log each glass drunk, just tap the app.
• Personalized reminders will alert you when it's time for your next drink.

Download the app and discover firsthand how adhering to a consistent hydration schedule can enhance your energy levels for work, leisure, and exercise.